What is this all about?

Meditation. That’s the focus.

Most people I meet have tried it, felt the benefits, but fell out of the habit.

Same with any healthy habit. You sign up for the gym, hire a coach, watch a seminar. You feel energized.

Then a few weeks pass. You skip a session, cancel the call, and it slips away.

Life interrupts.

We feel guilty. We blame ourselves.

This is what I want to change

I set out to find the simplest habit with the most impact.

This is the idea behind My Meditation Year

Why Daily Meditation?

Daily meditation delivers incredible benefits:

1. It’s simple. Just 5–15 minutes daily
2. Boosts your sleep
3. Sharpens your focus
4. Deepens your relationships
5. Rewires your brain for IQ and creativity
6. Lowers stress
7. Builds discipline to sustain other habits

Daily meditation is a skeleton key to your life.

I’ve used this system daily for 18 months. The shifts are subtle—but powerful.

I feel more grounded, more creative, more resilient.

I’m in the hardest chapter of my life, and what’s kept me steady are these cards and this daily ritual.

This is something I want you to feel.

I promise you, it will change your life.